On Wednesday, March 9, 2016, Olympic Athlete Angella Goran, visited MMA to introduce FitSpirit. FitSpirit is a specialized program solely for women and girls. It is a cardio-based program, alternating between running, calisthenics and fitness. SCDSB teacher Chantal Dagostino hosted the launch, and invited female students from St. Benedict Catholic Secondary School, Bishop Alexander Carter Catholic Secondary School, St Anne Catholic Elementary School, St. Paul Catholic Elementary School and St. John Catholic Elementary School who will be participating in Fitspirit to the event launch. Fitspirit is a non-profit organization whose mission is to help teenage girls discover the advantages and the enjoyment that come from taking part in physical activity. This knowledge will allow them to develop a healthy lifestyle based on realizing their own potential.
Since 2007, FitSpirit has travelled to the four corners of Ontario and Quebec to create awareness among teenage girls about the various ways they can take part in physical activity. Through the school based FitClub program, FitSpirit provides the opportunity for teenage girls to learn the basics of healthy nutrition and exposes them to activities that inspire physical activity with their friends. In Ontario and Quebec last year, over 10,000 girls participated in Fitspirit.
Last year the Sudbury Catholic District School Board had ten Catholic Elementary and Secondary schools involved with even more participating this year. In the final culminating run that was held at Laurentian University at the end of last year, there were over 286 girls who participated. This year looks very promising with a potential of over 500 girls gathering at Laurentian University on June 5th, 2016 to partake in their final task, completing either a 5 k or 10 k with over 20 schools from the Sudbury Region participating. As well, this 5k and 10 k will be open to all women and girls in Sudbury!
For more information on FitSpirit, please contact Chantal Dagostino at: Chantal.dagostino@fitspirit.ca
